Knorr

4 South African Seafood Ingredients

Check out SASSI’s list of over-exploited species (Orange and Red) and make sure that you only use ones under the Green list!

PILCHARDS

Did you know that pilchards are just older (and larger) sardines? They both come from the family Clupeidae, which includes herring. These little fish are oily and tasty, and are a great source of the healthy omega 3 fatty acids. We have the perfect recipe for you to enjoy pilchards! Check out our Spicy Pilchard and Spinach Bake recipe, using KNORR’s Curry Vegetable Soup for a bake with a kick!

CAPE HAKE

Deep-water Cape Hake is on the SASSI Green List, so you can go ahead and use this ingredient with confidence. Hake is such a versatile fish because it can be jazzed up with all sorts of punchy ingredients to make memorable family dinners. Try out this Simple Lemon & Herb Baked Fish recipe, which is made in a KNORR Cook-In-Bag!

PRAWNS

Did you know that raw prawns (that are transparent and bluish) are called “green prawns”? Prawns are one of the most enjoyed foods that come out of the ocean. This crustacean is used throughout the world in many different types of dishes! Have a go at this Gourmet Prawn Bunny Chow recipe! After one of these tasty bunny chows, you’ll be hooked!

MUSSELS

Did you know that mussels are filter feeders, and filter 0.5 to 1.25 gallons of water per hour? Mussel dishes are a healthy choice for you and your family! They’re easy to prepare and very simple to cook. Whip up some Mussels in a Creamy Garlic Sauce for the family to enjoy with crusty bread!

Everything You Need to Know About: Quinoa

Article

want EXCLUSIVE RECIPES, TIPS AND
MEAL IDEAS IN YOUR INBOX?

Sign up below

Thank you for signing up

We'll keep you updated with the latest products, recipes
and competitions!