Check out SASSI’s list
of over-exploited species (Orange and Red) and make sure that you only use ones under the Green list!
Did you know that pilchards are just older (and larger) sardines? They both come from the family Clupeidae, which includes herring.
These little fish are oily and tasty, and are a great source of the healthy omega 3 fatty acids. We have the perfect recipe for you to enjoy pilchards! Check out our Spicy Pilchard and Spinach Bake
recipe, using KNORR’s Curry Vegetable Soup for a bake with a kick!
Deep-water Cape Hake is on the SASSI Green List, so you can go ahead and use this ingredient with confidence. Hake is such a versatile fish because it can be jazzed up with all sorts of punchy ingredients to make memorable family dinners. Try out this Simple Lemon & Herb Baked Fish
recipe, which is made in a KNORR Cook-In-Bag!
Did you know that raw prawns (that are transparent and bluish) are called “green prawns”?
Prawns are one of the most enjoyed foods that come out of the ocean. This crustacean is used throughout the world in many different types of dishes! Have a go at this Gourmet Prawn Bunny Chow recipe! After one of these tasty bunny chows, you’ll be hooked!
Did you know that mussels are filter feeders, and filter 0.5 to 1.25 gallons of water per hour?
Mussel dishes are a healthy choice for you and your family! They’re easy to prepare and very simple to cook. Whip up some Mussels in a Creamy Garlic Sauce
for the family to enjoy with crusty bread!