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Stay home, stay safe. For all official information and updates regarding Covid-19 please visit: www.sacoronavirus.co.za

RECIPES FOR LUNCH AT HOME



It’s midday, you’re working hard, and you’re slowly getting peckish. It’s time to take a quick break to whip up something delicious for lunch. Here’s our list of recipes for quick, easy and nutritious lunches made with simple ingredients from your pantry or fridge!

SPINACH, BACON AND FETA SALAD


For a quick and easy recipe ideal for lunch, throw together spinach, bacon and feta to create this delicious light salad. To complete, top with Knorr Creamy Italian Salad Dressing and a crackle of Robertsons Freshly Ground Black Pepper.

PARSNIP SOUP


With its unusual combination of parsnips and ginger, this tasty soup is rich in fibre, Vitamin K, iron and potassium. Top tip? Prepare this the night before for an easy on-the-go lunchtime option.

CORNED BEEF AND VEGETABLE FRITTATA


Sautéed onion, Knorr Cream of Mushroom Soup powder, Rajah Flavourful & Mild Curry Powder, green pepper and gouda cheese make up this delectable frittata. Ready in 25 minutes, this light lunch lasts up to two days in the fridge – simply reheat it in the oven or microwave.

HEALTHY RAINBOW SALAD BOWL


This dish combines quinoa and boiled eggs with a jumble of red cabbage, feta, tuna, spinach and carrots to create a nutrient-packed salad bowl. This dish is endlessly adaptable and can be served warm, cold or at room temperature. To finish, top with Knorr Balsamic & Pineapple Vinaigrette Salad Dressing.

TUNA QUINOA FISH CAKES


This recipe combines quinoa, a Knorr Vegetable Stock Pot and canned tuna to make the perfect golden fishcakes. Because they contain eggs, tuna and quinoa, these bite-sized treats offer a triple dose of protein. Season generously Robertsons Atlantic Sea Salt and Robertsons Freshly Ground Black Pepper and serve with lemon wedges.

HUMMUS


You only need a few ingredients and a blender to create this healthy crowd-pleasing dip. Enjoy your creamy hummus drizzled with Knorr Balsamic & Pineapple Vinaigrette Salad Dressing and a side of warm toasted pita bread.

CRUNCHY PERI-PERI CAULIFLOWER TORTILLAS WITH TOMATO SALSA


For a Mexican-inspired veggie meal, try these peri-peri cauliflower tortillas made with butter-fried cauliflower, Knorr Peri-Peri Sauce, red wine vinegar and coriander.

RECIPES FOR LUNCH AT HOME

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