In a large pot heat the oil, add the carrots, onions and garlic and fry on a gentle heat for 5 minutes.
Add the chicken pieces and fry until well browned on all sides
Add the flour and stir so it makes a paste around the vegetables and chicken.
Gradually add the water and tinned tomatoes and bring to the boil.
Reduce the heat, cover and allow to simmer for 30 minutes or until the chicken is cooked.
Mix the KNORR Cream of Chicken Soup with 4 tablespoons of water to make a smooth paste. Add it to the pot and simmer for 2 minutes, stirring continuously, until thickened.
Remove the skin from the chicken before cooking and serve the meal with brown rice for a more wholesome dinner