Cook rice according to on-pack instructions, set aside to cool.
In a large bowl, mix the soy sauce, sesame oil, honey, ginger and red chillies. Add the red onion, spring onions and tuna. Toss gently and set aside for 5 minutes at room temperature. Stir in the sesame seeds.
Share the rice over 4 serving bowls. Cover half of the rice in each bowl with the tuna mix.
Peel and slice the avocados and cover with lime juice and zest.
Add the kale, avocados, cucumber and carrots to the bowls, covering the other half of the rice Top with the squid and drizzle with Knorr Creamy Sweet Chilli Salad Dressing.
Sprinkle with some extra black sesame seeds and serve with some extra wedges of lime.