Step 1 of 5
Bring a large of salted water (1.2 lt water with 7.5 ml salt) to the boil and cook the spaghetti until al dente (cooked but firm to the bite) then drain and set aside
Step 2 of 5
Heat oil in a large pot or deep pan and fry the garlic, onion and red pepper until soft
Step 3 of 5
Add the tinned pilchards, water and spinach and stir in the contents of the sachet of KNORR Savoury Mince Dry Cook-in-Sauce
Step 4 of 5
Allow to simmer for 15 minutes on a low heat stirring occasionally until the spinach is cooked (be careful not to break up the pilchards too much when stirring)
Step 5 of 5
Combine the sauce with the cooked spaghetti and transfer to a serving dish and serve immediately